LOW-FAT SLOPPY JOE SLIDERS

This recipe is from Diabetic Cooking. It lists Dietary Exchanges as: 1 Vegetable,3 starch,3 meat. and1/2 fat.

12 oz. super lean(96/4%) ground beef
1 can(14.5 oz.) stewed tomatoes with Mexican seasonings
1/2 cup frozen mixed vegetables,thawed
1/2 cup chopped green bell pepper
3 T. ketchup
1 t. ground cumin
2 t. Worcestershire sauce
1 t. cider vinegar
24 mini whole wheat rolls or 1 oz. rolls, split and warmed

1. Heat large nonstick skillet over medium-high heat untill hot. Coat skillet with cooking spray, add ground beef and cook until browned, stirring frequently.
2. Add remaining ingredients, except rolls. Bring to a boil, reduce heat, cover tightly and simmer 15 minutes or until peppers are tender and mixture has thickened. Break up any large pieces of tomato. To serve, spoon 2 tablespoons into each bun.
Makes 8 servings.
(3 sliders/serving.)
Calories:324
Total fat: 7 g
Saturated Fat: 2 g
Protein: 17 g
Carbohydrates: 50 g
Cholesterol: 23 mg
Dietary Fiber:8 g