ALMOST FAT-FREE RICE PUDDING

Ingredients:
6 cups water
2 cinnamon sticks
1 cup rice
3 cups fat free milk
2/3 cup sugar
1/2 teaspoon salt

Directions:

Put the water and cinnamon sticks into a medium saucepan. Bring to a boil. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.

Recipe makes five, 1/2-cup servings

Nutritional information per serving:
Calories: 372
Total fat: Less than 1g
Saturated fat: Less than 1g
Cholesterol: 3mg
Sodium: 366mg