LOW-FAT "PAM-FRIED" TALAPIA

Serves 4.

Ingredients:

4 tilapia fillets, 4 oz. each
.5 teaspoon(s) salt substitute
.5 teaspoon(s) black pepper
.5 teaspoon(s) Creole seasoning

DIRECTIONS:

Pat fish fillets dry with paper towels. Combine seasonings in a small bowl, then sprinkle evenly over both sides of fish. Warm a 10-inch nonstick skillet coated with nonstick cooking spray over medium-high heat. Add fish and cook 3 to 4 minutes per side, until fish flakes easily with a fork.

Nutrition info:Calories 109
Total Fat 3g
Saturated Fat
Sodium 260mg
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars -- Protein 10g