Sunday, April 19, 2009

LOW-FAT SMOTHERED RIBS

1 pkg lean boneless beef ribs
1 can Healthy Request 98% fat-free/45% reduced salt cr. of mushroom soup
Dried Cilantro
Sliced green onions(optional)
Bell pepper(optional)
Mushrooms(optional)
Salt and pepper,to taste

Trim any fat still left on the ribs off. Slice across them into about 1/4"-1/2" slices. Spray the skillet with fat-free spray and brown the rib slices and any or all vegetables you want. Add the can of soup,cilantro and a little water. Simmer,covered, about 25 minutes on med-low heat.Comment: This is soooooooo delicious! The ribs come out so tender. I sometimes serve it with rice and sometimes a baked potato.

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