LIGHT BLT'S

Ingredients:

8 slices light Canadian bacon
8 slices whole grain bread, toasted
4 tablespoons low-fat or fat-free mayonnaise
4 red leaf lettuce leaves
8 tomato slices

Directions:

In a nonstick skillet, cook Canadian bacon over medium-high heat until brown and crisp. Spread a half a tablespoon mayonnaise on each slice of toast and place lettuce leaf on four slices of the slices. Top lettuce with two slices of bacon and two slices of tomato. Cover with remaining toast slices. Cut on the diagonal.

Recipe makes four sandwiches.

Nutrition information per sandwich:

Calories: 230
Carbohydrates: 15g
Fat: 4g
Cholesterol: 34mg
Fiber: 4g