Sunday, April 19, 2009

LOW-FAT ENCHILADA CASSEROLE

This is a little higher in fat than I usually like to go, but, gosh dang it, sometimes you gotta have what you got to have! I smothered it in Pico de Gallo and boy, did it hit the spot!

1/2 pound super lean (96/4) ground beef
1/2 pkg taco seasoning
1/4 cup water
3 corn tortillas
1/2 can of green enchilada sauce

Brown the hamburger in a skillet. When brown, add the half pkg of seasoning and water. Simmer a few minutes.Put one corn tortilla in a baking dish.Put some of the meat on top of this. Add another tortilla and more meat. Put the last tortilla on top and the last of the meat on that. Pour the 1/2 can of green enchilada sauce on top of it all.Bake at 350 degrees for about 20-25 minutes or until bubbling.
Serves 4.

Nutrition info:
Calories: 180.2
Total fat:10.4 grams
Cholesteral:39.1 mg
Sodium:145.4 mg
Carbs:9.4 grams

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