LOW-FAT BRAISED SIRLOIN TIPS

Serves 8.

Ingredients:

1/4 tsp. ground black pepper
1/2 tsp. unseasoned meat tenderizer
2 lbs. beef sirloin tips, all visible fat removed, cut into cubes and drained on paper towels
2 cloves garlic, finely minced
1/2 cup finely chopped onion
1-1/4 cups low-sodium beef broth
1/3 cup dry red wine or additional beef broth
1 tbsp. light soy sauce
2 tbsp. cornstarch
1/4 cup cold water
1/4 cup minced parsley

Preparation:

Place a large, nonstick skillet over medium-high heat. Sprinkle pepper and meat tenderizer on meat. Brown meat on all sides, turning often, until well browned. Add garlic and onions and cook until onions are translucent.Add broth, wine and soy sauce, and heat to boiling. Reduce heat, cover and simmer for 1-1/2 hours, or until meat is tender.In a small bowl, blend cornstarch and water until smooth, then slowly pour mixture into skillet, stirring constantly. Continue to cook and stir until gravy thickens. Sprinkle parsley on top.Serve with rice if desired.

Nutrients per serving:
Calories:177
Total fat:5 g
Cholesterol:67 mg
Sodium:244 mg
Carbohydrates: 5