Ingredients:
1 cup blueberries
1/4 cup sugar plus 2-tablespoons
1/3 cup corn syrup
2 egg whites or substitute equal to one egg
3/4 cup flour
2 tablespoons cornstarch
1 teaspoon baking soda
1/3 cup oatmeal, uncooked
1/2 teaspoon lemon rind, grated
1/4 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 cup nonfat mayonnaise
Directions:
Spray bottom and sides of 9-inch layer cake pan. Line bottom with wax paper. In sm. bowl, combine blueberries and 2-tablespoons of sugar. Spoon into pan. In lg. bowl, mix corn syrup and remaining sugar. Add egg whites or egg replacer; beat until light and fluffy.Combine dry ingredients and lemon rind. Stir into egg mixture, alternating with mayonnaise. Carefully spoon over berries in pan.Bake in a 350 degree oven for 30 - 45 minutes or until top springs back when touched.Remove from oven; let stand five minutes Loosen sides with metal spatula. Invert on cooling rack and remove wax paper.
Nutrition information per 1/8th cake:
Calories: 148.1
Fat: 0.4g
Carbohydrates: 35.3g
Protein: 2.7g
Sodium: 348mg
Dietary Fiber: 0.9g
Down 29.9 and a little inspiration hopefully.....
11 years ago
No comments:
Post a Comment