Sunday, April 19, 2009

EASY LOW-FAT COLESLAW

Ingredients:
1/2 cup fat-free mayonnaise
2 tbsp cider vinegar
1 tsp Dijon mustard
2 tsp sugar (or sugar substitute if you prefer)
1/4 tsp celery seed (optional)
1 16-ounce bag of ready-shredded coleslaw mix

Preparation:

In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar and celery seed together. Empty coleslaw mix into a large bowl. Pour dressing on top and toss. If you need to thin it a little, add a tablespoon or two of nonfat milk. Refrigerate until ready to serve.

Serves 6

Per Serving:
Calories 48,
Calories from Fat 7
Total Fat 0.8g,(sat 0g)
Cholesterol 3mG
Sodium 194mg
Carbohydrate 9.2g
Fiber 1.7g
Protein 1.1

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