LOW-FAT RED STEAK

3/4 pound round steak(or other lean steak),cut into bite-size pieces
Flour
No-fat cooking spray
Water
Mrs Dash table blend,to taste
Onion powder-about a fourth teaspoon
Garlic powder-ditto
Black pepper, to taste
Catsup
Put your steak(with all visible fat removed) into a baggie with a little flour and coat the steak. Spray the skillet with no-fat spray. Brown your steak in it. You have to keep an eye on it because you may have to respray because of the flour. When your steak is browned, add water for making gravy. When you have gravy, add the spices. The last thing you do is add the catsup. Just put it in until it's red. If you leave out the catsup, it's still delicious,but my husband likes it with the catsup, sooooo..........Anyway, then you put on a lid and let it simmer for about 20 minutes.This is also very good on rice.