FAT-FREE GARLICKY OVEN FRIES

1/2 cup Low-sodium,low-fat chicken broth

1 tsp Garlic powder

1/8 tsp Ground black pepper

4 medium baking potatoes,scrubbed,dried and cut lengthwise into 1/4" X 1/4" thick spears

Cooking spray



Preheat oven to 400 degrees.In a large bowl, combine broth with garlic and black pepper. Add the potato spears and toss to coat well.Spray a baking sheet with cooking spray. Arrange potatoes in a single layer and bake 20 to 25 minutes,turning frequently, until crisp-tender.

Per serving:

224 calories,

0 g. total fat.